Daring to Grow

One of the things I've always believed in—deep in my bones—is the value of doing hard things. There's something profoundly life-giving about pushing your limits, choosing growth over comfort, and learning to love the process just as much as the outcome. As we move further into this new year, I wanted to take a moment to reflect on the journey I've been on lately—a journey marked by intention, resilience, and a whole lot of sweat and soul work.

At the beginning of this year, I committed to prioritizing my mental and physical health and wellness, not as a resolution but as a personal revolution. And just this week, I hit a milestone that I'm proud of and deeply grateful for: 100 days in a row on Peloton. That's 100 days of showing up, choosing movement, mindfulness, and strength, even when I didn't feel like it.

My Peloton journey has included a beautiful mix of cardio, weightlifting, mobility work, and meditation. Each element has served a unique purpose: the cardio gets my heart pumping and my mind clear; the weight training makes me feel strong and capable; the mobility work keeps me grounded and injury-free; and the meditation helps me reconnect with my breath and my "why."

But wellness for me isn't just about the body—it's about the mind and spirit, too.

Over these last few months, I've immersed myself in learning. The 5 Types of Wealth by Sahil Bloom was one book that truly shifted my perspective. It opened up a new understanding of living a full, abundant life—beyond financial gain. It reminded me that time, health, relationships, and knowledge are all forms of wealth that deserve our attention and stewardship.

In alignment with that mindset, I've also been diving deep into Stoic philosophy. I have to say—I've found a kindred spirit in this ancient wisdom. The Stoics believed in self-mastery, purpose, and living in accordance with nature and reason. Their teachings don't just resonate with me; they feel like home.

One quote by Seneca, in particular, has taken root in my heart:

"It is not because things are difficult that we do not dare; it is because we do not dare that things are difficult."

Yes. Exactly that.

I've enrolled in a Philosophy course at Lansing Community College to continue growing intellectually and deepen my practice of reflecting, questioning, and living intentionally. Studying philosophy while embodying it in daily life—through my workouts, my work, and my relationships—has created a powerful synergy I didn't even know I was missing.

So, what have I been up to lately? I've been daring. Daring to show up every day. Daring to grow. Daring to become more of who I truly am—strong in body, grounded in mind, expansive in spirit.

If you're on your own journey of growth, I see you. Keep going. Do the hard things. Read the books. Take the class. Move your body. Reflect. Rest. Begin again. There's something extraordinary waiting for you on the other side of your commitment.

And if you ever want to talk about your path—or need a partner in the process—I'm here.

Love and light,

Shelley