Boundaries are essential because they allow you to focus on what truly matters to you and set the rules of engagement for the people you choose to interact with. They aren't about punishing others but, instead, provide clarity that allows relationships to thrive authentically. When you set healthy boundaries, you're essentially saying, "This is how we can connect in a way that respects both of us."

With the new year comes new goals and hobbies. I’ve embarked on a quest to master the art of omelette making. There’s something deeply satisfying about attempting to perfect a seemingly simple dish, and I’m enjoying the process (and the taste-testing).

Not every plan turns out the way we expect—especially when it comes to gardening. After a season plagued by deer, rabbits, and weather that didn’t cooperate, I realized I wasn’t going to grow the bountiful harvest I had planned. But instead of giving up, I shifted my focus, supporting local farmers while still meeting my goal of preserving food for my family. This season taught me valuable lessons in resilience and adaptability, reminding me that when life doesn’t go your way, there’s always another way forward.

Imagine being a teen mom, juggling work, college, and raising a child—talk about a crash course in life! As if that wasn't enough, I had to navigate all of it as a Black woman in spaces that didn't always make me feel welcome. The pressure to fit into someone else's idea of who I should be was sometimes overwhelming.

Dining etiquette can transform a simple meal into a memorable experience. My latest blog explores how a few basic rules can alleviate anxiety and enhance your dining experience, focusing on the essence of dining—connecting with others. Learn practical tips like the BMW method to navigate place settings and the "outside-in" rule for utensils. Discover how following the host's lead can set the meal's pace, and remember, dining is about respect and connection. Empower yourself with these insights and make your next dining experience truly spectacular.

Join me on a tantalizing quest through Key West, Florida, as I search for the ultimate Key Lime Pie. Discover the highs and lows of my delightful dessert adventure, from festive presentations to unique flavors and textures. Dive into the blog to see which pie takes the crown and get inspired to embark on your own sweet journey in the Key Lime Pie capital of the world!

Discover my recent adventures in Arizona, Key West, and Mackinac Island. It's been an exciting journey from hiking and parasailing to indulging in Key Lime Pie! As summer begins, I'm focusing on my garden, canning season, and new episodes of my podcast, WildHER Wisdom. Stay tuned for more updates and travel stories!

Every day, we are bombarded with images and stories that frame the world as "us" versus "them." Whether it's politics, cultural norms, or even sports team preferences, these differences are amplified to the extent that they drown out our commonalities.

Explore the art of building genuine connections across divides of opinion, geography, and culture by focusing on our shared humanity, with tips on networking and fostering deep, meaningful relationships.

This approach to love and support empowers those around us and fosters a community where everyone feels seen and valued for who they truly are. It's about understanding that our differences don't just make us unique; they uplift the world, creating a vibrant and full-of-potential human experience.

Journaling is a timeless and powerful tool for self-discovery, healing, and achieving personal goals. "Inquire Within: A Self-Discovery & Healing Journal helps users in their journey toward understanding themselves, fostering emotional resilience, and setting a clear path for personal growth and goal attainment. Journaling enhances self-awareness, stimulates creativity, and supports lifelong learning and personal development. Whether seeking healing, growth, or a way to achieve your dreams, journaling offers a transformative path to uncovering your true potential and unlocking the best version of yourself.

Discover expert tips on time management and prioritization for professionals. Learn to organize your time, prioritize self-care, and reduce distractions for success. Ideal for enhancing personal efficiency and work-life balance.

Discover the empowering world of WildHER Wisdom, a new podcast co-hosted by Shelley Davis Boyd of Integrare Collaborative and Amy Mollitor of Intentional Energy, dedicated to uplifting women. Dive into stories of resilience, transformation, and success, and join a community focused on authentic conversations about career challenges, financial empowerment, self-care, and wellness. Follow WildHER Wisdom for practical advice, inspiration, and a supportive network to provoke thought and empower listeners. Engage with us on social media, share your stories, and explore the topics you care about. WildHER Wisdom is more than a podcast—it's a movement toward empowerment. Listen, follow, and participate in the journey today.

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I've spent over a decade empowering individuals to unlock their potential and am thrilled to share my journey of becoming a Certified Life Coach. Through rigorous training and global collaboration, I've refined my skills to focus on what truly matters - your growth and success.

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This blog post offers essential tips on dining etiquette for hosts, focusing on how to set the tone, select the right venue, manage the bill, and provide menu recommendations. Aimed at enhancing personal and professional relationships through thoughtful hospitality, it guides hosts looking to create memorable dining experiences. Ideal for individuals seeking to improve their hosting skills, it underscores the importance of consideration, budgeting, and the art of making guests feel at ease during business or personal dinners.

As I embark on another trip around the sun, I'm embracing the laughter, learning, and love life offers. Despite not being the all-knowing sage I once imagined, I'm grateful for the meaningful relationships that enrich my journey and the endless giggles that keep me young at heart. Here's to a year of living authentically and cherishing every moment

Last year was a mix of significant milestones and challenging times, from celebrating my son's high school graduation and my daughter's newfound independence to facing my husband's job change and the loss of our beloved family pet. This year, I'm focused on new ventures like launching my podcast and completing my ICF certification while also rediscovering my passions in greenhouse gardening and wellness. It's a journey of self-discovery, embracing change, and finding joy in life's new chapters. Here's to a year of growth and personal renaissance! 🌟

Embrace the magic of the present moment! Whether through meditation or alternative mindful activities like running, yoga, or crafting, discover the transformative power of being present. Break free from distractions and savor the richness of now. Your journey to mindfulness begins within.

Life's been throwing unexpected challenges our way this year, but we're rolling with it! Embracing the journey, not just the destination. Achieved some of my goals, made progress on others. Husband's new career, son's car engine surprise, and a recent car accident kept us on our toes. Stay positive, adaptable, and true to your aspirations. Here's to celebrating progress and embracing life's surprises! 💪🌟 #LifeJourney #Adaptability #EmbraceTheUnexpected