Spring Awakening

I recently hosted my first Women’s Retreat with my long-time friend, Allison. She is a licensed massage therapist and CranioSacral Therapy (CST) practitioner, and the owner of Inner Wisdom Tecumseh. We share a passion for empowering women to take time for themselves.

The weekend was a wonderful mixture of bonding and relaxation, mixed in with activities such as sound therapy, meditative coloring, crafts, and an iRest yoga nidra session led by the amazing Deb Hart. The only “rule” of the weekend was that the main area was electronic-free. This was an adjustment for everyone initially but became very freeing as the weekend went on.

It was a supportive and confidential space meant to meet participants where they were. Activities were optional, and everyone was entitled to do what they needed to reawaken their souls. My overriding take-a-way is that women need to take time to care for themselves, as they spend so much time caring for others.

Allison and I learned a lot and received great feedback from participants to help us inform future retreats and events. We appreciate the trust we were given by all and appreciated everyone showing up as their whole self.

Stay tuned for information on our next retreat!

Love and light,

Shelley